621. How to Navigate a Corrupt Food Industry
Almost 30
Why Seed Oils Harm Health
Courtney details seed oils (canola, sunflower), oxidation, inflammation, and safer cooking fat choices.
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.
In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!
Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.
We also talk about:
- Glyphosate + chronic disease
- Greenwashing + farming
- How to read food labels
- Birth control + hormonal health
- The truth about non-dairy milks
- How to stay healthy on a budget
- Food regulations in the U.S. vs. other countries
- Oils, pesticides + PUFAs
- Detoxifying your home + life
- Courtney’s personal health journey
Resources:
- Website: realfoodology.com
- Instagram: @realfoodology
- TikTok: @Realfoodology
- The Realfoodology Podcast: realfoodology.com/podcast
Sponsors:
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Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
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Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.
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Almost 30 is edited by Marielle Marlys.
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