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171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

The Ultimate Human with Gary Brecka

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From Music to Nutrition: A Culinary Journey

This chapter explores the inspiring journey of a food advocate who shifted from a music career to promoting nutritious eating. Reflecting on the influence of their mother and their own transformative experiences with food, they discuss the importance of whole foods and the health crisis stemming from ultra-processed diets. The conversation highlights the need for awareness and a return to traditional dietary practices for better health and longevity.

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