171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
The Ultimate Human with Gary Brecka
Nutritional Choices: Healthy Protein and the Glyphosate Concern
This chapter explores the importance of nutritional choices, focusing on protein supplementation and healthy snacking options like Perfect Amino and masa chips. It also addresses the concerning effects of agricultural practices, particularly the prevalence of glyphosate in our food supply and its implications for health.
60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?
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Timestamps:
00:00 Intro
03:10 Courtney Swan’s Journey and Passion on Food
09:59 Biggest Myth in Nutrition and Wellness
13:10 The Shift in Eating Real Foods to Ultra-Processed Foods
15:13 Chemicals in Our Food Supply
22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health
25:10 Risks of Glyphosate in Our Foods
26:29 Feeding Garbage to the Livestock Animals
30:20 Courtney Swan’s Mission
34:58 Organic Eating Should No Longer Be Negotiable
39:05 The Sustainability of Agriculture
42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized
45:03 The Impact of the Chemical Industry on Our Health
50:07 Actionable Steps People Can Start Doing to Improve Their Health
58:12 Profit-Driven Food Companies
1:04:23 Simple Hacks You Can Start Doing Tomorrow
1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?”
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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