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Encore: Mastering Your Metabolism: Expert Advice You Need

The Dr. Hyman Show

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Understanding Blood Sugar Instability

This chapter explores the symptoms and consequences of blood sugar fluctuations, linking physical and psychological reactions to glucose instability. It highlights the relationship between diet, particularly high carbohydrate and sugar intake, and various mental health issues, while offering practical tips for managing glucose levels. The discussion includes insights on how food choices impact metabolic health and aging, emphasizing the importance of maintaining steady blood sugar for overall well-being.

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