AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Encore: Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding Blood Sugar Instability
This chapter explores the symptoms and consequences of blood sugar fluctuations, linking physical and psychological reactions to glucose instability. It highlights the relationship between diet, particularly high carbohydrate and sugar intake, and various mental health issues, while offering practical tips for managing glucose levels. The discussion includes insights on how food choices impact metabolic health and aging, emphasizing the importance of maintaining steady blood sugar for overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode