Encore: Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding Carbohydrates and Fats
This chapter explores the misconceptions about carbohydrate intake, emphasizing the need for fruits and vegetables while avoiding processed foods. It discusses the complex relationship between dietary fats, insulin resistance, and the liver's role in fat metabolism, along with the impact of saturated fats on health. The conversation highlights the importance of personalized nutrition in managing insulin sensitivity and chronic diseases related to dietary choices.
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