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The Neuro Experience
How Insulin Resistance DESTROYS Your Brain and Performance
Dec 10, 2024
Dr. Ben Bikman, a metabolic scientist and best-selling author, discusses the alarming effects of insulin resistance on brain health and chronic diseases like Alzheimer's. He challenges traditional beliefs about obesity and advocates for lifestyle changes over medication. The conversation highlights the transformative role of insulin in fat metabolism and glucose regulation. Dr. Bikman explores the benefits of a ketogenic diet, natural supplements, and rethinking Alzheimer's origins, ultimately emphasizing the need for greater awareness of insulin's impact on health.
01:07:43
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Quick takeaways
- Insulin resistance affects approximately half of all adults worldwide and serves as a common underlying cause for various chronic diseases.
- The link between insulin resistance and Alzheimer's disease highlights the importance of metabolic health in preserving cognitive function and preventing neurodegenerative disorders.
Deep dives
Understanding Insulin Resistance
Insulin resistance is a widespread health issue, estimated to affect about half of all adults globally. It is not just a standalone condition but serves as a common underlying factor for many chronic diseases, including metabolic syndrome, diabetes, and hypertension. The misconception that chronic diseases are entirely separate issues is addressed, emphasizing that multiple disorders can share a root cause, which is often insulin resistance. Focusing on insulin resistance opens avenues for simple lifestyle interventions that could significantly reduce the risk of various chronic conditions.
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