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21min chapter
How Insulin Resistance DESTROYS Your Brain and Performance
The Neuro Experience
Insulin Resistance and Metabolic Health
This chapter explores the relationship between insulin resistance, fat cell dynamics, and ethnic variations in metabolic health, particularly during menopause. It discusses the physiological mechanisms affecting fat accumulation and weight loss, while delving into dietary strategies and pharmacological options like GLP-1 receptor agonists for managing insulin levels. The conversation emphasizes the importance of muscle maintenance and controlling carbohydrate intake, especially for those facing challenges with food cravings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode