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16min chapter
How Insulin Resistance DESTROYS Your Brain and Performance
The Neuro Experience
The Insulin Connection
This chapter explores the essential role of insulin in the body, from regulating blood sugar to influencing energy use and sex hormone production. It examines how chronic elevation of insulin can lead to resistance, highlighting the impact of dietary habits and exercise on metabolic health. Additionally, the chapter offers practical insights on managing glucose levels through diet and lifestyle changes, including the benefits of a ketogenic approach and natural remedies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode