Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding Dietary Fats and Insulin Resistance
This chapter examines the benefits of consuming whole fruits and vegetables over processed carbohydrates, while challenging myths about dietary fats. It explores how different fatty acids affect insulin resistance and emphasizes the liver's role in converting saturated fats. Additionally, the discussion highlights the alarming rates of sugar and starch consumption in the American diet and advocates for dietary changes to manage insulin resistance and improve metabolic health.
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