Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Mastering Meal Order for Glucose Control
This chapter emphasizes the strategic order of food consumption to minimize glucose spikes during meals, suggesting the sequence of vegetables, proteins, fats, followed by starches and sugars. It also discusses the benefits of incorporating vinegar, particularly apple cider vinegar, and the supplement PGX to enhance glycemic control and promote steady energy levels.
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