Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Understanding Blood Sugar Fluctuations
This chapter delves into the subtle symptoms of blood sugar fluctuations, such as fatigue and cravings, often misattributed to lifestyle choices. It links these symptoms to long-term health issues and explores the impact of diet, particularly high sugar and carbohydrate consumption, on mental health. The discussion includes strategies for managing glucose spikes while still enjoying a balanced diet, emphasizing meal timing and light post-meal activities.
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