Moonshots with Peter Diamandis EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
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Feb 16, 2023 
Dr. Mark Hyman, a leading expert in Functional Medicine and 14-time bestselling author, shares captivating insights on achieving longevity. He emphasizes the significance of muscle mass and warns about sugar as a 'poison.' The conversation dives into lifestyle choices, diet's impact on aging, and innovative therapies like stem cell rejuvenation. Hyman reflects on humanity's past as a treasure trove of health wisdom, encouraging a holistic approach to well-being and the power of purpose in living a longer, healthier life.
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Shifting Focus on Aging
- Medicine has historically ignored aging, focusing on sick care rather than preventative health.
- Recent research and funding are changing this, leading to discoveries about root causes and potential interventions.
What is Functional Medicine?
- Functional medicine views the body as an interconnected system, focusing on root causes and overall health.
- It emphasizes understanding "why" illness occurs, not just "what" disease is present.
Sickle Cell Anecdote
- A man with sickle cell anemia improved his condition by following Dr. Hyman's dietary advice.
- This demonstrates how lifestyle changes can impact even single-gene disorders.
