EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Moonshots with Peter Diamandis
Diet and Aging: The Impact of Lifestyle Choices
This chapter explores how dietary habits and lifestyle choices influence the biological processes of aging. It highlights the detrimental effects of sugar and refined carbohydrates, alongside the importance of maintaining muscle mass through adequate protein intake. The discussion includes practical nutritional advice for promoting longevity and managing metabolic health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
