EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Moonshots with Peter Diamandis
Unlocking the Secrets of Longevity
This chapter explores the biological mechanisms of aging, focusing on ten hallmarks that influence longevity, including telomere shortening and mitochondrial dysfunction. It highlights the role of the microbiome and epigenetics in aging, as well as the concept of longevity escape velocity and potential scientific advancements for extending human lifespan. The discussion emphasizes a holistic approach to health through diet, exercise, mindset, and the importance of living with purpose and intention.
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