In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.
Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.
Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition
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Resources Mentioned
Dr. Mark Hyman: Website | Podcast | Instagram | X
The NOVA Food Classification System
The New England Journal of Medicine: Milk and Health
Environmental Working Group Guides
Function Health (Use code ALLHACKS100 to skip the waitlist)
Why We Sleep by Matthew Walker
Meditation Apps: Calm | Headspace
ATH Podcast
Full Show Notes
(00:00) Introduction
(02:12) The Definition of Real Nutrition
(06:56) The NOVA Food Classification System
(11:36) How Much Does Food Being Organic Matter?
(14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods
(16:11) The Role of Dairy in Nutrition
(21:44) The Protein Debate: Animal vs. Plant
(25:46) The Importance of the Gut Microbiome
(27:13) Efficient Ways to Structure Your Diet
(30:41) How the Timing of Your Meals Matters
(31:59) The Rise of GLP-1 Agonists
(38:47) The Most Common Nutritional Deficiencies
(40:25) Can Supplements Increase Nutrition?
(42:38) How Nutrition Impacts Mental Health and Cognitive Function
(46:37) Four Practical Habits to Improve Your Nutrition Intake
(49:28) Three Simple Ways to Optimize Your Nutrition
(50:30) Where to Find Dr. Mark Hyman
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