All the Hacks with Chris Hutchins

The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

259 snips
Dec 4, 2024
Guest
Mark Hyman
Dr. Mark Hyman, an internationally recognized expert in functional medicine and nutrition, joins the discussion about using food as medicine. He reveals the harmful effects of ultra-processed foods and emphasizes the importance of a nutrient-dense diet. The conversation covers dairy consumption in its historical context, the significance of protein quality over quantity, and the interplay between nutrition and mental health. Hyman also touches on time-restricted eating and the transformative power of personalized dietary choices for overall well-being.
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INSIGHT

Food as Medicine

  • Most of what people eat isn't real food, harming their health.
  • Food should be viewed as medicine, information, and code, impacting our biology with every bite.
ADVICE

Nature vs. Man-Made

  • When choosing food, ask if nature made it or if man made it.
  • Avoid foods that are overly processed and not found in nature.
INSIGHT

NOVA Food Classification

  • The NOVA classification system categorizes food into four groups based on processing levels.
  • Ultra-processed foods, the fourth group, dominate the American diet and contribute to chronic illnesses.
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