All the Hacks with Chris Hutchins cover image

The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

All the Hacks with Chris Hutchins

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Intro

This chapter explores the critical link between nutrition and overall health, highlighting the prevalence of ultra-processed foods that offer little nutritional benefit. It emphasizes adopting a nutrient-dense diet and improving the microbiome to boost mental and physical wellness, along with practical steps for dietary transformation.

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