All the Hacks with Chris Hutchins cover image

The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

All the Hacks with Chris Hutchins

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The Evolution of Dairy Consumption

This chapter explores the historical context of dairy consumption, contrasting traditional practices with modern industrial farming. It highlights the health implications of different dairy types, underscoring the importance of food quality and personalized dietary choices, particularly in relation to protein needs for optimal health.

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