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The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

All the Hacks with Chris Hutchins

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Timing and Patterns in Nutrition

This chapter examines how the timing of food intake affects weight and metabolism, advocating for time-restricted eating as a beneficial practice. It also highlights the role of accessible lab data in identifying nutritional deficiencies and encourages individuals to take charge of their health through informed dietary choices.

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