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The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

All the Hacks with Chris Hutchins

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The Truth About Nutrition

This chapter explores the critical distinctions between real, nutritious foods and highly processed food-like substances that dominate modern diets. Through the NOVA classification system, the speakers highlight the health implications of consuming ultra-processed foods and advocate for better food choices to enhance well-being. They also emphasize the importance of understanding food labels and seeking organic options to promote personal health and sustainable agriculture.

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