Feel Better, Live More with Dr Rangan Chatterjee

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

93 snips
Feb 22, 2023
Joining the conversation is Dr. Mark Hyman, a seasoned medical professional and author of 18 books, known for his revolutionary approach of using food as medicine. They delve into the ten hallmarks of aging and how our lifestyle choices significantly influence our biological age. Mark discusses the dangers of processed foods, emphasizing the relationship between diet and chronic diseases. He also shares insights from Blue Zones, where vibrant health thrives, and explores the role of protein and strength training in promoting longevity.
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ADVICE

Reduce Sugar and Starch

  • Drastically reduce or eliminate sugar and refined starch from your diet to extend lifespan and reverse chronic disease.
  • These foods cause disturbances in blood sugar regulation, leading to inflammation and other health problems.
INSIGHT

Ultra-Processed Foods' Impact

  • Ultra-processed foods are the leading cause of death globally, even exceeding smoking.
  • For every 10% increase in ultra-processed food consumption, the risk of death rises by 14%.
ADVICE

Food Choices

  • Avoid low-fat processed foods, as they often contain high amounts of sugar.
  • Focus on whole, unprocessed foods to avoid misleading marketing and improve health.
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