Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Power Up: Nutrition and Strength Training for Aging

This chapter emphasizes the critical need for increased protein intake and strength training as individuals age, advocating for enhanced muscle health and overall well-being. It discusses the decline of muscle mass and its implications on quality of life, sharing personal anecdotes to highlight the transformative impact of resistance training. The chapter also explores aging-related concepts like telomeres and zombie cells, along with the potential benefits of plant compounds in promoting longevity.

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