Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the connection between food, aging, and well-being, emphasizing the difference between biological and chronological age. It discusses how lifestyle choices and nutrition can influence aging, chronic diseases, and the potential for reversing biological age through the body's healing systems.

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