Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Rethinking Nutrition: The Dangers of Processed Foods

This chapter emphasizes the negative health impacts of sugar and ultra-processed foods, linking them to chronic diseases and higher mortality rates. It discusses the discrepancies between marketing claims and actual health implications of various foods, particularly focusing on breakfast cereals and low-fat options. The conversation highlights the importance of understanding real food versus processed alternatives and challenges societal norms surrounding diet and health.

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