Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Nourishing for Longevity

This chapter emphasizes the critical role of protein intake in preventing sarcopenia as we age, distinguishing between animal and plant proteins while discussing the significance of phytonutrients. It explores the individualistic nature of dietary needs, highlighting the impact of elimination diets on health improvement through a personalized approach. The conversation encourages adopting basic lifestyle changes for better health and longevity, emphasizing the body's natural healing abilities and the importance of a positive view on aging.

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