Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Redefining Aging: Health and Longevity Insights

This chapter explores the significance of aging, focusing on maintaining health and vitality into older age while emphasizing the role of lifestyle choices in the aging process. It contrasts conventional Western medicine with functional medicine, advocating for a holistic approach to address root causes of health issues. The discussion also highlights the empowering potential of significant lifestyle changes to enhance well-being and challenge misconceptions about the aging process.

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