Feel Better, Live More with Dr Rangan Chatterjee cover image

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Feel Better, Live More with Dr Rangan Chatterjee

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Lessons from Blue Zone Communities

This chapter explores the enriching experiences from blue zone communities where longevity and fulfillment are prioritized through connection and simplicity. The speakers contrast these values with modern life's hectic pace, emphasizing how purpose and community significantly impact health and well-being. They delve into the interplay between emotional health and physical wellness, revealing the profound effects of stress and isolation on longevity.

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