The Diary Of A CEO with Steven Bartlett

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The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

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Apr 11, 2024

Guest

Mark Hyman

Dr. Mark Hyman, a renowned family doctor and bestselling author, discusses the evolving landscape of health with an emphasis on longevity. He dives into the truth about Ozempic as a weight loss drug, stressing the importance of lifestyle changes over medications. Hyman also challenges the myths surrounding milk and its health implications, suggesting some types may not be harmful. Additionally, he highlights the rising epidemic of loneliness and its parallels to smoking, advocating for community connections and innovative solutions like psychedelics to enhance well-being.

01:43:46

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ADVICE

Dairy Choices

Current dairy from Holstein cows is problematic due to A1 casein and processing methods.
Choose sheep, goat, or A2 milk, or consider yogurts if you consume dairy.

insights

INSIGHT

Ozempic's Drawbacks

Ozempic, while effective for weight loss, has concerning side effects like bowel obstruction and pancreatitis.
It's costly, requires lifelong use, and may cause muscle loss, impacting metabolism.

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ADVICE

Fruit Consumption

Enjoy whole fruits, except for first thing in the morning, due to their sugar content.
Prioritize protein and fat in the morning to boost metabolism and protein synthesis.

Get the Snipd Podcast app to discover more snips from this episode

Understanding Functional Medicine

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Debunking Milk Myths: The Real Impact on Health and Growth

24:21 • 5min

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Ozempic and the Future of Weight Loss

29:42 • 23min

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Crisis of Connection: The Loneliness Epidemic

53:01 • 24min

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Longevity Through Diet and Exercise

01:16:33 • 8min

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Understanding the Exposome and Its Impact

01:24:28 • 8min

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The Effects of Nature on Modern Mental Health

01:32:16 • 2min

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Nature, Health, and AI

01:33:49 • 10min

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In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field.

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Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.

00:00 Intro

01:06 What Is Your Mission

02:08 What’s Functional Medicine?

05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

12:06 The Food System Is Damaging Our Health.

15:22 The Primitive Instinct That Makes You Eat Junk Food.

17:24 How to Stay Healthy in Today's Unhealthy World.

23:21 Is Milk Good for Us?

26:54 Are There Health Benefits to It?

28:49 Ozmepic Drugs, Are They Good?

38:28 Fruit

39:53 When Should We Eat?

41:45 Evolutionary Story Behind Fasting.

43:36 Restricting Your Calories vs Fasting.

46:57 What Are Blue Zones, and the Importance of Studying Them?

48:06 Starvation Is Good for Us.

52:18 Loneliness Is Killing People.

55:15 We Need Systemic Solutions for Our Health Problems.

58:23 How to Add 7 Years to Your Lifespan.

59:57 Retiring Is Detrimental to Our Health.

01:01:49 The Role of Trauma in Our Longevity.

01:04:22 The Power of Psychedelics.

01:09:22 Healing Journey to Overcome Trauma.

01:16:00 How to Lower Our Biological Age.

01:16:31 Artificial Sugars.

01:21:53 What Is Exposome?

01:23:28 How Is Trauma Passed Down Generations?

01:26:46 The Biggest Discovery About Longevity & Health.

01:31:16 How to Have Access to What Happens in Our Body.

01:33:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:

Twitter - https://bit.ly/49vDWUE

Instagram - https://bit.ly/3xDgWWq

YouTube - https://bit.ly/43V3CJp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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