The Diary Of A CEO with Steven Bartlett

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

493 snips
Apr 11, 2024
Dr. Mark Hyman, a renowned family doctor and bestselling author, discusses the evolving landscape of health with an emphasis on longevity. He dives into the truth about Ozempic as a weight loss drug, stressing the importance of lifestyle changes over medications. Hyman also challenges the myths surrounding milk and its health implications, suggesting some types may not be harmful. Additionally, he highlights the rising epidemic of loneliness and its parallels to smoking, advocating for community connections and innovative solutions like psychedelics to enhance well-being.
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ADVICE

Dairy Choices

  • Current dairy from Holstein cows is problematic due to A1 casein and processing methods.
  • Choose sheep, goat, or A2 milk, or consider yogurts if you consume dairy.
INSIGHT

Ozempic's Drawbacks

  • Ozempic, while effective for weight loss, has concerning side effects like bowel obstruction and pancreatitis.
  • It's costly, requires lifelong use, and may cause muscle loss, impacting metabolism.
ADVICE

Fruit Consumption

  • Enjoy whole fruits, except for first thing in the morning, due to their sugar content.
  • Prioritize protein and fat in the morning to boost metabolism and protein synthesis.
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