The Diary Of A CEO with Steven Bartlett

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Apr 11, 2024

Dr. Mark Hyman, a renowned family doctor and bestselling author, discusses the evolving landscape of health with an emphasis on longevity. He dives into the truth about Ozempic as a weight loss drug, stressing the importance of lifestyle changes over medications. Hyman also challenges the myths surrounding milk and its health implications, suggesting some types may not be harmful. Additionally, he highlights the rising epidemic of loneliness and its parallels to smoking, advocating for community connections and innovative solutions like psychedelics to enhance well-being.

01:45:01

Episode guests

Mark Hyman

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Podcast summary created with Snipd AI

Quick takeaways

Processed foods contribute to rising health issues like obesity and mental disorders, urging for informed dietary choices.

Functional medicine emphasizes personalized treatment by addressing root causes of chronic diseases, promoting holistic health.

Intermittent fasting supports cellular repair and health by aligning meal timing with natural rhythms for optimal well-being.

Community support and low stress levels are vital for longevity, emphasizing the importance of social connections and relationships.

Nature Deficit Disorder highlights the need to slow down, reconnect with nature, and practice mindfulness for improved mental and physical health.

Deep dives

The Impact of Processed Foods and Metabolic Dysfunction

The podcast discusses the detrimental effects of processed foods on health, highlighting how our toxic nutritional landscape is contributing to the rising levels of metabolic dysfunction. With 93% of the population affected, issues such as mental health disorders, obesity, diabetes, and even violence are linked to poor dietary choices and lifestyle factors.

Understanding the Influence of Evolutionary Brain on Food Behavior

01:15

Living with Meaning and Purpose

01:26

Utilizing LinkedIn Jobs for Hiring

01:43

The Importance of Slowing Down for Longevity

00:32

Intro

3min

Understanding Functional Medicine

21min

Debunking Milk Myths: The Real Impact on Health and Growth

5min

Ozempic and the Future of Weight Loss

23min

Crisis of Connection: The Loneliness Epidemic

24min

Longevity Through Diet and Exercise

8min

Understanding the Exposome and Its Impact

8min

The Effects of Nature on Modern Mental Health

2min

Nature, Health, and AI

10min

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.

00:00 Intro

01:06 What Is Your Mission

02:08 What’s Functional Medicine?

05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

12:06 The Food System Is Damaging Our Health.

15:22 The Primitive Instinct That Makes You Eat Junk Food.

17:24 How to Stay Healthy in Today's Unhealthy World.

23:21 Is Milk Good for Us?

26:54 Are There Health Benefits to It?

28:49 Ozmepic Drugs, Are They Good?

38:28 Fruit

39:53 When Should We Eat?

41:45 Evolutionary Story Behind Fasting.

43:36 Restricting Your Calories vs Fasting.

46:57 What Are Blue Zones, and the Importance of Studying Them?

48:06 Starvation Is Good for Us.

52:18 Loneliness Is Killing People.

55:15 We Need Systemic Solutions for Our Health Problems.

58:23 How to Add 7 Years to Your Lifespan.

59:57 Retiring Is Detrimental to Our Health.

01:01:49 The Role of Trauma in Our Longevity.

01:04:22 The Power of Psychedelics.

01:09:22 Healing Journey to Overcome Trauma.

01:16:00 How to Lower Our Biological Age.

01:16:31 Artificial Sugars.

01:21:53 What Is Exposome?

01:23:28 How Is Trauma Passed Down Generations?

01:26:46 The Biggest Discovery About Longevity & Health.

01:31:16 How to Have Access to What Happens in Our Body.

01:33:17 The Last Guest Question.

You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ

Follow Mark:

Twitter - https://bit.ly/49vDWUE

Instagram - https://bit.ly/3xDgWWq

YouTube - https://bit.ly/43V3CJp

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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The Diary Of A CEO with Steven Bartlett

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Processed Foods and Metabolic Dysfunction

Functional Medicine and Root Causes of Disease

The Importance of Dietary Choices and Food Education

Intermittent Fasting and Dietary Timing

The Impact of Low Stress Levels and Community on Longevity

The Dangers of Loneliness and the Importance of Relationships

Utilizing Community Support for Health Improvement

Epigenetics and Personalized Health through Function Health

Impacts of Nature Deficit Disorder and Slowing Down

Understanding the Influence of Evolutionary Brain on Food Behavior

Living with Meaning and Purpose

Utilizing LinkedIn Jobs for Hiring

The Importance of Slowing Down for Longevity

Remember Everything You Learn from Podcasts