In 'Food Fix', Dr. Mark Hyman delves into the systemic issues within the global food system, highlighting how corrupted food and agriculture policies driven by money and lobbying contribute to chronic diseases, climate change, poverty, violence, and educational achievement gaps. The book pairs the latest nutritional and environmental science with a critical examination of the food industry and its policies. It offers practical solutions for individuals, businesses, and policymakers to create a healthier world, society, and planet by focusing on regenerative organic agriculture, public health initiatives, and policy reforms.
In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
Published in 1854, 'Walden; Or, Life in the Woods' is a series of 18 essays that reflect Thoreau's experiences living in a small cabin near Walden Pond from July 1845 to September 1847. The book is a personal declaration of independence, a social experiment, and a voyage of spiritual discovery. Thoreau details his life in the woods, discussing the construction of his cabin, his daily activities, and his philosophical reflections on economy, social relations, and the importance of living in harmony with nature. The work is considered a cornerstone of American literature and a foundational text in the Transcendentalist movement, emphasizing the benefits of a simplified lifestyle and the importance of individual freedom and self-reliance[2][4][5].
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Is ageing and disease inevitable? Or can they be fought with a few simple life changes?
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting.
00:00 Intro
01:06 What Is Your Mission
02:08 What’s Functional Medicine?
05:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
12:06 The Food System Is Damaging Our Health.
15:22 The Primitive Instinct That Makes You Eat Junk Food.
17:24 How to Stay Healthy in Today's Unhealthy World.
23:21 Is Milk Good for Us?
26:54 Are There Health Benefits to It?
28:49 Ozmepic Drugs, Are They Good?
38:28 Fruit
39:53 When Should We Eat?
41:45 Evolutionary Story Behind Fasting.
43:36 Restricting Your Calories vs Fasting.
46:57 What Are Blue Zones, and the Importance of Studying Them?
48:06 Starvation Is Good for Us.
52:18 Loneliness Is Killing People.
55:15 We Need Systemic Solutions for Our Health Problems.
58:23 How to Add 7 Years to Your Lifespan.
59:57 Retiring Is Detrimental to Our Health.
01:01:49 The Role of Trauma in Our Longevity.
01:04:22 The Power of Psychedelics.
01:09:22 Healing Journey to Overcome Trauma.
01:16:00 How to Lower Our Biological Age.
01:16:31 Artificial Sugars.
01:21:53 What Is Exposome?
01:23:28 How Is Trauma Passed Down Generations?
01:26:46 The Biggest Discovery About Longevity & Health.
01:31:16 How to Have Access to What Happens in Our Body.
01:33:17 The Last Guest Question.
You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: https://amzn.to/449QhwZ
Follow Mark:
Twitter - https://bit.ly/49vDWUE
Instagram - https://bit.ly/3xDgWWq
YouTube - https://bit.ly/43V3CJp
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
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The Diary Of A CEO with Steven Bartlett 
