8min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Longevity Through Diet and Exercise

This chapter explores the significant impact of diet and exercise on health and longevity, with a focus on consuming real foods and reducing intake of ultra-processed items. It highlights the importance of a nutrient-dense diet, strength training, and maintaining strong community ties for overall well-being.

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