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8min chapter
The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
The Diary Of A CEO with Steven Bartlett
Longevity Through Diet and Exercise
This chapter explores the significant impact of diet and exercise on health and longevity, with a focus on consuming real foods and reducing intake of ultra-processed items. It highlights the importance of a nutrient-dense diet, strength training, and maintaining strong community ties for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode