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3min chapter
The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
The Diary Of A CEO with Steven Bartlett
Intro
This chapter explores the issues surrounding dairy consumption and its impact on health, particularly in relation to obesity and metabolic dysfunction. It also discusses the controversial use of weight loss drugs like Ozempic and emphasizes the importance of nutritional education and functional medicine for better health outcomes.
00:00
Transcript
Episode notes
Speaker 1
What's your thoughts on milk? It's problematic. Current dairy is not something we should consume. So you might not know this, but... Ha!
Speaker 2
That's crazy. Dr.
Speaker 1
Mark Hynden.
Speaker 2
When at the world leading doctors in functional medicine and an expert in helping people understand how they can live their longest, healthiest life. What are your thoughts on this impact?
Speaker 1
So we have a massive obesity problem, and we don't have any good solutions. So something comes along that makes you lose weight. That's a huge, attractive thing. But the side effect profile is scary. People are not aware that... And by the way, they're thinking of giving it to five-year-old kids, which is terrifying. But we live in a toxic landscape where we've been ticing addictive, highly processed food, which is why 93% of us have some metabolic dysfunction. We know that causes mental health issues, depression, anxiety, ADD, gun violence, shot fire. It kills 11 million people a year. But these are not inevitable problems. So for example, I had a kid with ADD who was so bad that you couldn't read his handwriting at 12 years old, but after two months, he went from having severe ADD symptoms to excelling in school. And there's so many things that you can do, but people have to understand that you cannot use willpower to control your food behavior. It's a problem of education, for example. If you eat sugar in the morning, cereal, pancakes, bagels, it's the worst possible thing we can do. The strength training three times a week, 20 minutes, is really key for longevity. And this is really important. We call it the five F's for getting healthy. But most of us do the opposite. So...
Speaker 2
Congratulations, Dora Vasir, gang. We've made some progress. 63% of you that listen to this podcast regularly don't subscribe, which is down from 69%. Our goal is 50%. So if you've ever liked any of the videos we've posted, if you liked this channel, can you do me a quick favor and hit the subscribe button? It helps this channel more than you know, and the bigger the channel gets, as you've seen, the bigger the guests get. Thank you and enjoy this episode. If
Speaker 3
someone's just
Speaker 2
clicked on this podcast, can you tell me why they should stay and listen?
Speaker 1
Great question. Great question. The answer is quite simple. You're going to be able to have a window into the future of your health and the future of medicine itself. And the way to think about things, the way you think about your health, the way you think about symptoms you have or diseases you have, where your family members have, the way you think about optimizing your health, you're going to have a window into what the next generation of thinking is about this, a paradigm shift that's akin to Columbus saying the earth is not flat or Galileo saying the earth is not the center of the universe. These are massive scientific paradigms. I'm sure evolutionary theory by Darwin. Think about physics at the turn of the last century and how much that changed the Einstein's discoveries, the relativity. We are now at that stage in biology where we're understanding for the first time in history of science and medicine, the natural laws of biology and how the body works. What is
Speaker 2
functional medicine? I've
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