The Dr. Hyman Show How To Get Your Health Back On Track
Jan 1, 2024
Explore how nurturing relationships can boost your health and well-being. Discover the essentials of a 10-day detox to refresh your diet and lifestyle. Learn about conquering sugar addiction and its hidden dangers. Get insights on the digestive issues related to sweeteners and the importance of exercise for longevity. Plus, understand the deep connection between exercise, happiness, and meaningful connections. It's all about hitting that reset button for a healthier you!
AI Snips
Chapters
Books
Transcript
Episode notes
10-Day Detox Diet
- Reset your system with Dr. Hyman's 10-Day Detox Diet.
- Eliminate inflammatory foods and add vegetables, healthy fats, and clean protein.
FLC Syndrome
- Many people become accustomed to feeling unwell, mistaking it for normal.
- These symptoms are not normal; recognize them and take action.
Morning Food Choices
- Avoid sugar and starch in the morning for a healthier start.
- Choose protein-rich breakfasts instead of carb-heavy options.
