The Dr. Hyman Show Are Your Genes Making You Fat and Sick?
Oct 6, 2023
Discover how much of our health is shaped by lifestyle choices rather than genetics. Learn about the intriguing concept of epigenetics and its role in determining how our genes express themselves. Dive into research on obesity and hear impactful stories from the Pima Indian population. Explore effective strategies for managing food and sugar addiction, plus understand why there’s no universal diet that works for everyone. This engaging discussion will empower you to take control of your health with informed lifestyle decisions.
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Genes and Destiny
- Genes predispose us to certain conditions, but they don't determine our destiny.
- We can influence gene expression through lifestyle choices like diet and exercise.
Grandfather's Health
- Dr. Hyman's grandfather, despite a family history of heart disease, lived a long life.
- His active lifestyle differed from his siblings, who experienced heart issues earlier.
Phenotype and Environment
- Your phenotype, your current state, is determined by gene expression.
- Ninety percent of our health is controlled by environmental factors, not solely genetics.
