How To Do The 10-Day Detox

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Oct 27, 2023

Discover how to overcome cravings for sugar and refined carbs while reclaiming your energy and mental clarity. Learn about the body’s natural healing processes through a transformative 10-Day Detox Diet that eliminates inflammatory foods. Get essential guidelines for making nutritious food swaps and reintroducing foods mindfully. Listen to a compelling success story that highlights the detox's effectiveness and subscribe for more health insights and product recommendations.

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ADVICE

Food as Medicine

Prioritize real, whole foods during the 10-day detox.
Food acts as medicine, regulating gene expression and hormones.

ADVICE

Dietary Guidelines

Focus on non-starchy vegetables, healthy fats, and clean protein.
Avoid processed foods, sugar, dairy, gluten, alcohol, grains, and beans.

ADVICE

Intermittent Fasting

Establish a 12-14 hour overnight fast.
Avoid snacking before bed to improve your body's ability to repair.

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This episode is brought to you by Rupa University and AG1.

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.

In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.

This episode is brought to you by Rupa University and AG1.

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Here are more details from our interview (audio version / Apple Subscriber version):

Do you have FLC Syndrome? (2:41 / 1:07)
The first pillar of the 10-Day Detox: Food (6:02 / 4:26)
The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)
The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)
Transitioning off the 10-Day Detox (22:28 / 20:54)

Mentioned in this episode

10-Day Detox PDF (includes the medical symptom questionnaire)

The 10-Day Detox book

The 10-Day Detox Cookbook

What to Eat/What to Avoid during your 10-Day Detox