The Dr. Hyman Show
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
Dec 13, 2024
Feeling tired, achy, or bloated? Discover the concept of "Feel Like Crap Syndrome" and its link to chronic inflammation fueled by ultra-processed foods. A 10-day detox can reset your health by eliminating harmful dietary habits and identifying food sensitivities. Explore how dietary changes can balance blood sugar and reduce inflammation, plus the importance of proper foot health. The episode reveals success stories that demonstrate the power of an anti-inflammatory diet and proactive wellness choices.
29:23
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Quick takeaways
- Chronic low-level inflammation, or 'Feel Like Crap Syndrome,' is often linked to dietary choices, particularly ultra-processed foods, highlighting the importance of nutrition in health.
- Implementing a 10-day elimination diet can significantly alleviate symptoms of FLC syndrome by detoxifying the body and identifying food sensitivities.
Deep dives
Understanding FLC Syndrome
FLC syndrome, which stands for 'Feel Like Crap' syndrome, manifests through various common symptoms such as chronic fatigue, joint pain, digestive issues, and mood fluctuations. This collection of low-level yet pervasive symptoms is often normalized in society, but it signifies deeper underlying health issues. It is important to note that these symptoms are not just a part of human existence; they highlight the body's signals for lacking essential health and wellness. By identifying and addressing FLC syndrome, individuals can regain a sense of control over their health by making nutritional and lifestyle changes.
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