The Dr. Hyman Show Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
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Dec 13, 2024 Feeling tired, achy, or bloated? Discover the concept of "Feel Like Crap Syndrome" and its link to chronic inflammation fueled by ultra-processed foods. A 10-day detox can reset your health by eliminating harmful dietary habits and identifying food sensitivities. Explore how dietary changes can balance blood sugar and reduce inflammation, plus the importance of proper foot health. The episode reveals success stories that demonstrate the power of an anti-inflammatory diet and proactive wellness choices.
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FLC Syndrome
- "Feel Like Crap" (FLC) syndrome describes common, low-level symptoms.
- These symptoms indicate underlying issues that shouldn't be normalized.
Root Cause of FLC
- Common symptoms like fatigue and bloating aren't normal parts of life.
- These often arise from chronic, low-level systemic inflammation.
Food as Fuel
- Focus on consuming nutrient-rich foods to improve well-being.
- Food choices directly impact cell structure, function, and overall health.
