The Dr. Hyman Show

Encore: How To Do The 10-Day Detox

Jan 6, 2025

Struggling with fatigue, cravings, or even joint pain? You might be experiencing what’s referred to as FLC Syndrome—Feeling Like Crap. Discover how a 10-Day Detox Diet can kickstart your body’s healing process. By eliminating harmful foods and embracing whole ones, you can reclaim your energy and mental clarity. Explore daily habits and supplements that can enhance your detox experience while improving your overall health. Ready to feel revitalized in just days?

32:05

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Quick takeaways

Implementing the 10-Day Detox Diet by eliminating processed foods promotes significant health improvements and alleviates symptoms linked to FLC Syndrome.

Proper sleep and the use of supplements like magnesium and vitamin B6 are crucial for enhancing overall health and well-being.

Deep dives

The Importance of Sleep for Overall Health

Poor sleep negatively impacts mood, energy levels, metabolism, and cognitive function. Sleep Breakthrough by Bioptimizers is highlighted as an effective solution, designed to help individuals fall asleep, maintain sleep, and awaken refreshed. The formula includes magnesium, vitamin B6, zinc, and amino acids that promote relaxation, reduce stress, and enhance restorative sleep. This product aims to optimize all stages of the sleep cycle and restore the body's natural rhythms.

Intro

2min

Unlocking Health: The 10-Day Detox Diet

24min

Enhancing Health Through Recommendations and Sleep Solutions

2min

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.

In today’s episode, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.

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Here are more details from our interview (audio version / Apple Subscriber version):