The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
225 snips
Oct 20, 2025 • 1h 21min
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease
Dr. George Papanicolaou and Dr. Cindy Geyer delve into the hidden dangers of chronic inflammation. Dr. Papanicolaou shares insights on innovative treatments like ozone therapy for arthritis, revealing how it can aid recovery without invasive surgeries. Dr. Geyer emphasizes the links between gut health and autoimmune conditions, advocating for personalized functional medicine. They discuss the harmful effects of sugar and processed foods, and the benefits of a tailored anti-inflammatory lifestyle, including a 10-Day Detox diet to restore health.
46 snips
Oct 15, 2025 • 1h 23min
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Autumn Smith, an entrepreneur and nutrition expert who co-founded Paleo Valley and Wild Pastures, discusses her journey from health struggles to promoting nutrient-dense foods. The conversation highlights the connection between regenerative farming, soil health, and human well-being. Autumn explains how labels like grass-fed can be misleading, the significance of meat nutrition impacted by animal diets, and the benefits of cultivating biodiversity for better meat quality. She also shares practical tips for eating well while supporting sustainable practices.
23 snips
Oct 13, 2025 • 1h 8min
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Leah Penniman, a Black Kreyol educator and co-founder of Soul Fire Farm, joins a panel discussing food apartheid and its systemic roots. Dr. Rupa Marya, a physician and activist, emphasizes the need for deep medicine to tackle social injustices affecting health. Raj Patel connects food injustice to colonialism and capitalism, while Karen Washington shares her grassroots efforts to improve food access in the Bronx. Together, they propose actionable solutions like regenerative farming, policy reform, and community empowerment to create a more equitable food system.
24 snips
Oct 8, 2025 • 1h 45min
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun
Drs. Ray Dorsey and Michael Okun, leading neurologists and co-authors of *The Parkinson's Plan*, discuss Parkinson’s as a preventable epidemic linked to toxins in our environment. They explore early warning signs that often go unnoticed, such as loss of smell and constipation. The conversation also covers the increasing incidence of Parkinson’s, emphasizing how pollution and lifestyle choices impact risk. Exercise is highlighted as a crucial therapeutic strategy, and they advocate for practical steps individuals can take to protect their brain health.
153 snips
Oct 6, 2025 • 52min
Foods and Habits That Keep Your Immune System Resilient
Join Dr. Elizabeth Boham, a family physician specializing in nutrition and women’s health, and Dr. Roger Seheult, a quadruple board-certified expert in various medical fields, as they dive into the secrets of immune resilience. They discuss how 'zombie cells' contribute to inflammation and aging, the power of dietary choices in combating these effects, and the role of hormetic stressors like exercise and cold exposure in boosting immunity. Discover which polyphenol-rich foods can enhance your defenses and why quality sleep is crucial for immune repair.
74 snips
Oct 1, 2025 • 1h 15min
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
In this conversation with Dr. David Kessler, former FDA Commissioner and expert on food addiction, the complexities of obesity are unraveled. Kessler shares insights on how ultra-processed foods hijack our brain's reward systems, making us overeat. He discusses the alarming health impacts of visceral fat and his FDA petition aimed at regulating processed refined carbs. Plus, he compares food addiction to drug addiction and explores the limitations of current weight-loss drugs. Discover practical tips to navigate a food environment engineered for overeating!
125 snips
Sep 29, 2025 • 46min
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
Dr. Elizabeth Boham, a family physician and functional medicine expert, and Dr. George Papanicolaou, founder of Cornerstone Personal Health, dive deep into thyroid health in this enlightening discussion. They explore how conventional tests often overlook vital markers, emphasizing the need for comprehensive assessments like hormone levels and antibodies. The duo also highlights the impact of lifestyle factors, such as diet and stress, on thyroid function. With practical insights, they advocate for personalized treatment strategies that target root causes, not just symptoms.
76 snips
Sep 24, 2025 • 1h 13min
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
Dr. Shebani Sethi, a Clinical Associate Professor at Stanford and pioneer in Metabolic Psychiatry, dives into the connection between metabolism and mental health. She reveals how metabolic dysfunction can lead to mood and focus issues. Learn about metabolic red flags, essential tests for mental health, and everyday steps to enhance brain resilience. Dr. Sethi highlights the importance of nutrition and inflammation management while emphasizing that addressing root causes over symptoms could change psychiatric treatment forever.
93 snips
Sep 22, 2025 • 1h 14min
How a Sense of Purpose Changes Your Brain, Body, and Future
Reverend Michael Beckwith, a spiritual teacher and founder of the Agape International Spiritual Center, joins Lynne Twist, a seasoned philanthropy leader and activist, and Jay Shetty, a former monk turned motivational speaker. They explore how shifting from fear and self-interest to living with intention can transform lives. Beckwith delves into the power of daily spiritual practices, while Twist shares personal stories of healing and purpose. Shetty contrasts the 'monkey mind' with the 'monk mind,' emphasizing resilience and the importance of aligning with one’s true purpose.
70 snips
Sep 17, 2025 • 1h 5min
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Dr. Vonda Wright, a double-board certified orthopedic surgeon, shares groundbreaking insights on women’s health in midlife. She challenges the notion that decline is inevitable, emphasizing how muscle functions as medicine. Listeners learn about effective training shifts for strength and resilience, the potential benefits of hormone therapy, and nutrition habits aimed at boosting energy. Wright also discusses essential health tests and the importance of personalized care, inspiring women to embrace vitality and independence as they age.
