The Dr. Hyman Show

Dr. Matthew Walker, a neuroscience and psychology professor at UC Berkeley, is a leading expert on sleep and author of 'Why We Sleep.' He dives into why sleep is crucial for overall health, revealing its impact on metabolism, cognition, and emotional stability. Walker discusses the alarming effects of sleep deprivation on brain function and chronic disease risk. He shares practical, science-backed strategies for optimizing sleep, emphasizing the importance of temperature, routines, and nutrition in achieving restorative rest for better living.

Join science journalist Nina Teicholz, known for her book 'The Big Fat Surprise,' and health expert Max Lugavere as they dive into the controversial world of dietary fats. They unravel the health risks of highly processed vegetable oils, revealing how these oils contribute to inflammation and chronic diseases. Discover why traditional fats like extra virgin olive oil and omega-3-rich foods are essential for health. They also tackle the historical missteps in nutrition science and the influence of the food industry on our dietary choices.

Dr. Aseem Malhotra, a UK-based cardiologist and advocate for lifestyle changes over medication, challenges the mainstream narrative surrounding statins. He discusses big pharma's influence on health research and the misinformation about cholesterol's role in heart disease. The conversation emphasizes how diet and exercise can effectively lower heart disease risk and critiques the limited benefits of statins for many patients. Malhotra also explores the importance of meditation and transparency in healthcare, advocating for a holistic approach to cardiovascular health.

Explore the alarming urgency of America’s food system, where misleading packaging complicates healthy choices. Learn how industrial farming and ultra-processed foods contribute to public health crises, especially in marginalized communities. Delve into the struggles of farmers facing economic pressure and the critical state of soil health. Discover the necessity for clearer food labeling, personal health advocacy, and community-driven initiatives aimed at creating a healthier future. Uncover the links between diet, chronic illness, and the transformative power of informed consumer choices.

Dr. Marty Makary, a Johns Hopkins professor and bestselling author, sheds light on the alarming rise of colon cancer among younger populations and the vital role of the microbiome in health. He exposes systemic flaws within the healthcare system, including the pharmaceutical industry's influence on medical practices and the troubling trend of over-medication. Makary emphasizes the need for greater transparency in healthcare and advocates for a shift towards addressing root causes of illness rather than just treating symptoms.

Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate Majority Leader and transplant surgeon, and Dr. Dariush Mozaffarian, a leading cardiologist, discuss the flaws in the U.S. healthcare system that prioritize treatment over prevention. They emphasize the urgent need for policies addressing social determinants of health, nutrition, and public health funding. The conversation highlights innovative strategies like medically tailored meals and the importance of integrating community health initiatives to foster healthier populations and reduce preventable diseases.

Robert F. Kennedy Jr., an environmental lawyer and founder of Children's Health Defense, delves into pressing health issues in America. He discusses how chronic diseases are linked to ultra-processed foods and environmental toxins, highlighting the need for preventative healthcare. Kennedy also addresses the alarming rise in autism rates, challenges the food industry's influence on public health, and stresses the importance of clean water. His vision for a healthier America emphasizes regenerative farming and improved food labeling.

Jason Karp, founder of HumanCo and healthy food advocate, shares his personal health journey that drove him to challenge the food industry. He reveals troubling differences in food formulations between the U.S. and Canada, highlighting the presence of unhealthy additives. Karp discusses the link between food dyes and children's health issues like ADHD and emphasizes the political shortcomings in food regulation. He argues for urgent reforms to tackle America's food crisis and its impact on public health, calling for consumer activism to promote positive change.

Dr. Darshan Shah, founder of Next Health and a Mayo Clinic-trained surgeon, shares groundbreaking insights into plasmapheresis, a therapy that could revolutionize recovery from long COVID and reduce inflammation. He discusses its potential to alleviate chronic conditions like Alzheimer’s and emphasizes the role of diet, natural stressors, and functional medicine in enhancing healthspan. Discover how cutting-edge treatments and personalized care might not just manage disease but help erase it, paving the way for a vibrant life well into old age.

Struggling with fatigue, cravings, or even joint pain? You might be experiencing what’s referred to as FLC Syndrome—Feeling Like Crap. Discover how a 10-Day Detox Diet can kickstart your body’s healing process. By eliminating harmful foods and embracing whole ones, you can reclaim your energy and mental clarity. Explore daily habits and supplements that can enhance your detox experience while improving your overall health. Ready to feel revitalized in just days?