The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
132 snips
Jul 14, 2025 • 37min
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Is sunlight really the enemy? The discussion reveals the critical benefits of vitamin D, linking it to immunity, mood boosts, and even longevity. With over 80% of people deficient, the consequences can be dire, including increased risks of chronic disease. The conversation also highlights the dangers of chemical sunscreens, advocating for safer alternatives and the importance of magnesium in health. Simple daily sun exposure and proper supplementation might just be the keys to reclaiming your wellbeing.
37 snips
Jul 11, 2025 • 51min
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
Dr. Cindy Geyer, a physician specializing in functional medicine at the UltraWellness Center, shares insights on high blood pressure beyond conventional treatments. She discusses a case study highlighting how lifestyle factors like sleep quality, stress, and gut health can influence blood pressure. Dr. Geyer emphasizes the often overlooked role of genetics and hormones in hypertension, particularly in women. Listeners will discover why standard medications may fall short and how a deeper understanding of metabolic health can lead to more effective, personalized treatment strategies.
72 snips
Jul 9, 2025 • 58min
Arianna Huffington: Why Willpower Fails — and What to Do Instead
Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.
58 snips
Jul 7, 2025 • 52min
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, teams up with Alberto Villoldo, a medical anthropologist and shaman, to explore the intricate connections between brain health and overall wellness. They discuss the alarming rise of Alzheimer's and the stark contrast with healthier communities. The duo emphasizes the vital roles of nutrition, gut health, and emotional well-being in cognitive function. With practical tips on supplements, lifestyle changes, and even alternative therapies, they showcase how resilience and clarity can be achieved at any age.
176 snips
Jul 4, 2025 • 3h 29min
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
Daniel Schmachtenberger, an applied philosopher and systems thinker, discusses the alarming rise of chronic diseases and the flaws in our current healthcare system. He delves into the socio-economic and environmental roots of these issues, advocating for a holistic approach to health. The conversation highlights the need to prioritize prevention, re-evaluate farming practices, and address environmental toxins impacting our health and fertility. Schmachtenberger also emphasizes community empowerment in tackling these challenges for a healthier future.
61 snips
Jul 2, 2025 • 1h 22min
Why Chronic Disease is Exploding w/ Daniel Schmachtenberger
Daniel Schmachtenberger, a strategist and co-founder of The Consilience Project, dives into the complex factors behind the chronic disease epidemic. He reveals how modern life, including pollution and industrial systems, is driving illness. Schmachtenberger critiques misleading medical stats and emphasizes the need for a preventive healthcare system. He also discusses the hidden impacts of toxins and viruses on health. The conversation urges a shift toward personalized approaches and systemic changes for true well-being.
49 snips
Jun 30, 2025 • 1h 5min
The Importance of Weight Training, Protein, and Muscle
Dr. Gabrielle Lyon, a board-certified physician specializing in geriatrics and nutritional sciences, shares critical insights on muscle health. She explains how muscle loss after age 30 leads to chronic diseases and emphasizes the benefits of resistance training and protein intake. Lyon highlights how muscle acts like an organ, impacting inflammation and overall health. She recommends strength training two to four times a week and discusses the importance of quality protein in meals, particularly for longevity and metabolic health.
235 snips
Jun 25, 2025 • 1h 20min
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
Dr. Anurag Singh, Chief Medical Officer at Timeline and a trailblazer in mitochondrial science, joins the conversation to shed light on cellular health and aging. He explains how mitochondria influence energy, metabolism, and longevity. The role of Urolithin A in muscle strength and recovery is highlighted, emphasizing its potential to rejuvenate aging cells. Listeners learn about personalized strategies combining fasting, movement, and nutrition to boost energy. Dr. Singh provides practical insights into enhancing mitochondrial health for better overall well-being.
73 snips
Jun 23, 2025 • 1h 9min
Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About
In this enlightening discussion, Dr. Elisa Song, a pediatric functional medicine expert, Dr. Suzanne Goh, a pediatric behavioral neurologist specializing in autism, and Dr. Elizabeth Boham, a family medicine specialist, tackle the alarming rise of chronic illnesses in children. They delve into the importance of nutrition, gut health, and environmental factors, arguing for a root-cause approach. The trio also shares practical strategies for parents, including the power of tailored dietary changes and supplementation for improving children's overall health and behavior.
183 snips
Jun 18, 2025 • 1h 58min
Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
In a lively discussion, Dr. Andy Galpin, a leading expert in human performance, uncovers the secrets to overcoming fatigue. He reveals why we often misunderstand sleep and how small lifestyle tweaks can have a big impact on energy levels. Galpin highlights the importance of muscle health for brain function, hormones, and aging, and shares insights from elite athletes on optimizing performance. Discover how personalizing health metrics and understanding your body's needs can transform your approach to vitality and resilience.
