The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
31 snips
Jun 16, 2025 • 1h 3min
Why Healing Our Soil Is the Real Healthcare Revolution
Join Allen Williams, a pioneer in regenerative agriculture, Dr. Daphne Miller, a family physician focused on the health-soil link, and actor Ian Somerhalder, who champions sustainability. They dive into the alarming disconnect between modern farming practices and farmer well-being, showcasing how regenerative methods can revive soil and health. Exploring the bond between our microbiomes and soil health, they discuss the impact of fermented foods and advocate for integrating ecological principles into medical practice to foster community health and resilience.
155 snips
Jun 11, 2025 • 42min
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters
Dwayne Johnson, a global icon and health advocate, shares his passion for taking charge of personal health. He emphasizes the significance of functional medicine and how it helps address root causes and gut health. Dwayne discusses overlooked lab tests and simple habits that boost well-being, especially during stressful times. He highlights how caring for his health enhances his role as a father. Their discussion also touches on the importance of men's health and breaking down barriers to seeking medical care, encouraging proactive health management.
72 snips
Jun 9, 2025 • 1h 8min
Healing Autoimmunity from the Inside Out, What Most Doctors Miss
Dr. Sunjya Schweig, Founder of the California Center for Functional Medicine, digs into the rising challenge of autoimmune diseases, challenging genetics-centered perceptions. He discusses the limitations of conventional treatments and highlights a functional medicine approach that targets root causes like gut health and environmental toxins. Case studies reveal powerful transformations in patients through personalized care and anti-inflammatory diets. Overall, the conversation emphasizes empowering patients to reclaim their health by identifying their unique triggers.
111 snips
Jun 6, 2025 • 55min
Bonus Episode: Healing ADHD at the UltraWellness Center
Dr. George Papanicolaou, a physician at the UltraWellness Center, sheds light on innovative approaches to ADHD beyond conventional treatments. He discusses a compelling case of a young woman whose symptoms were linked to gut health and nutritional deficiencies. Listeners will discover how omega-3s, vitamin D, and magnesium play crucial roles in cognitive function, as well as the influence of genetics and lifestyle on brain health. This insightful conversation promotes a holistic view, emphasizing dietary changes and lifestyle adjustments over medication.
97 snips
Jun 4, 2025 • 1h 11min
Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It
Joining the discussion is Jeff Bland, a pioneer in Functional Medicine who has dedicated his career to addressing the root causes of chronic disease. He shares insights on how aging impacts the immune system and why it doesn't have to be accepted as inevitable. The conversation dives into the impressive health benefits of Himalayan Tartary Buckwheat and the role of diet in immune dysfunction. Jeff also highlights the importance of phytochemicals and how simple dietary changes can rejuvenate your immune system, empowering better health.
286 snips
Jun 2, 2025 • 1h 1min
The 5R Protocol That’s Helping People Reverse Disease Naturally
Join Dr. Elizabeth Boham, a board-certified family medicine physician and medical director at The UltraWellness Center, alongside Raja Dhir, co-founder of Seed Health, as they unveil the revolutionary 5R Protocol for gut repair. They discuss how imbalances in gut health can lead to chronic conditions and the importance of addressing root causes through functional medicine. From dietary adjustments to understanding probiotics, they share practical insights for restoring gut health and overall well-being, leaving listeners inspired to embark on their own healing journeys.
146 snips
May 28, 2025 • 1h 19min
How Jeff Bland Reversed His Biological Age at 79 (Part 1)
In this enlightening conversation, Jeff Bland, a pioneering nutritional biochemist and co-founder of the Functional Medicine Movement, shares insights from over 50 years in health science. He discusses how genes don't dictate health, revealing strategies to unlock your biological potential. Jeff also emphasizes the vital connection between diet, inflammation, and aging, explaining how holistic approaches can rejuvenate the immune system. Personal stories illustrate how dietary changes can inspire resilience and longevity, making science both practical and empowering.
31 snips
May 26, 2025 • 52min
Why Your Skin Is Begging You to Heal Your Gut First
Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, joins the conversation to unveil the surprising connection between gut health and skin conditions like acne and eczema. They discuss how diet, particularly refined carbs and dairy, fuels inflammation affecting skin health. Traditional treatments may worsen gut and skin microbiomes, while a functional approach restores balance and addresses root causes. The podcast also covers the dangers of skincare chemicals and the vital role of Vitamin D in immune health.
7 snips
May 21, 2025 • 1h 24min
Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh
Dr. Joel Warsh, a board-certified pediatrician and author, delves into the complexities of vaccine discussions. He addresses the critical need for transparent conversations about vaccine risks and benefits, empowering parents to ask the right questions. The talk highlights natural ways to bolster children’s immune systems and the significance of focusing on prevention for long-term wellness. Warsh emphasizes the importance of personalized medicine and advocates for ongoing research to ensure informed decision-making in the vaccine landscape.
92 snips
May 19, 2025 • 1h 4min
Why You Know What to Do, But Still Don’t Do It
In this discussion, Tom Bilyeu, a filmmaker and entrepreneur, opens up about shifting focus from profit to purpose. Rangan Chatterjee, a GP, highlights how mindset transformations can lead to better health, while BJ Fogg, a behavior scientist, introduces the concept of 'tiny habits' for effective change. They delve into why knowledge alone isn't enough for health improvement, the importance of trusting one's instincts, and how self-empowerment can redefine personal health choices. Humor and insights abound as they explore overcoming negative self-talk and the power of incremental change.
