The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
36 snips
Aug 4, 2025 • 1h 6min
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection
In this insightful discussion, Jonathan Haidt, a social psychologist, explores the harmful effects of social media on mental health, especially among teens, linking it to rising anxiety and depression. Cal Newport, a proponent of digital minimalism, emphasizes the need for intentional technology use to combat cognitive overload and promote deep work. Tobias Rose-Stockwell reveals how social media's design exploits our vulnerabilities, contributing to societal polarization. Together, they advocate for awareness and healthier boundaries to restore genuine connections and well-being.
16 snips
Jul 30, 2025 • 1h 30min
Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell
Dr. Iain Campbell, a researcher at the University of Edinburgh and someone living with bipolar disorder, offers unique insights into the connection between metabolic health and psychiatric conditions. He discusses how symptoms of bipolar disorder might originate from physical causes rather than just the brain. The conversation covers the potential of ketogenic diets to influence mood, the role of sleep and inflammation in mental health, and why understanding underlying metabolic processes is crucial for effective treatment.
150 snips
Jul 28, 2025 • 1h 3min
Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine
Dr. George Papanicolaou, a Family Medicine specialist trained in Functional Medicine, and Dr. Jaquel Patterson, a Naturopathic physician and author, discuss the roots of ADHD and other mental health issues as inflammatory disorders. They delve into the role of diet, environmental toxins, and lifestyle in mental health, challenging traditional diagnostic labels. Through compelling stories, they reveal how personalized approaches can transform lives, turning disruptive behaviors into thriving capabilities by addressing nutritional deficiencies and gut health.
75 snips
Jul 23, 2025 • 1h 39min
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
Join Dr. Eric Topol, a leading cardiologist and geneticist, as he shares transformative insights on preventing Alzheimer’s. He discusses the powerful role of AI diagnostics and genetic risk scoring in early detection. Learn about key biomarkers you should know and the importance of tracking health data. Eric emphasizes proactive lifestyle interventions—like diet and exercise—and how they can bolster your immune system while lowering disease risk. This engaging conversation offers a hopeful roadmap for taking control of your health.
30 snips
Jul 21, 2025 • 40min
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging
Join Peter Diamandis, founder of the XPRIZE Foundation and named one of the world’s greatest leaders, alongside Jeffrey Bland, the father of functional medicine. They dive into the profound effects of social connections on longevity, likening loneliness to heavy smoking. Discussion revolves around proactive health measures, revolutionary diagnostics, and the role of positive mindsets. The conversation highlights how meaningful relationships can enhance well-being, while revealing the secrets behind aging, including the impact of 'zombie cells' and cellular renewal.
127 snips
Jul 16, 2025 • 1h 34min
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
Join neuroscientist Robin Carhart-Harris, a pioneer in psychedelic therapy, as he delves into how psychedelics can reshape mental health. He reveals how these compounds can boost brain plasticity, offering new avenues for treatment-resistant depression. The discussion covers the significance of set and setting for healing, the varying responses to psychedelic sessions, and the risks of self-medication. Carhart-Harris also explores the future of personalized treatments, merging psychedelics with AI to enhance recovery and understanding of consciousness.
133 snips
Jul 14, 2025 • 37min
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Is sunlight really the enemy? The discussion reveals the critical benefits of vitamin D, linking it to immunity, mood boosts, and even longevity. With over 80% of people deficient, the consequences can be dire, including increased risks of chronic disease. The conversation also highlights the dangers of chemical sunscreens, advocating for safer alternatives and the importance of magnesium in health. Simple daily sun exposure and proper supplementation might just be the keys to reclaiming your wellbeing.
37 snips
Jul 11, 2025 • 51min
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
Dr. Cindy Geyer, a physician specializing in functional medicine at the UltraWellness Center, shares insights on high blood pressure beyond conventional treatments. She discusses a case study highlighting how lifestyle factors like sleep quality, stress, and gut health can influence blood pressure. Dr. Geyer emphasizes the often overlooked role of genetics and hormones in hypertension, particularly in women. Listeners will discover why standard medications may fall short and how a deeper understanding of metabolic health can lead to more effective, personalized treatment strategies.
72 snips
Jul 9, 2025 • 58min
Arianna Huffington: Why Willpower Fails — and What to Do Instead
Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.
59 snips
Jul 7, 2025 • 52min
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Dr. Daniel Amen, a double board-certified psychiatrist and bestselling author, teams up with Alberto Villoldo, a medical anthropologist and shaman, to explore the intricate connections between brain health and overall wellness. They discuss the alarming rise of Alzheimer's and the stark contrast with healthier communities. The duo emphasizes the vital roles of nutrition, gut health, and emotional well-being in cognitive function. With practical tips on supplements, lifestyle changes, and even alternative therapies, they showcase how resilience and clarity can be achieved at any age.
