The Dr. Hyman Show

Struggling with fatigue, cravings, or even joint pain? You might be experiencing what’s referred to as FLC Syndrome—Feeling Like Crap. Discover how a 10-Day Detox Diet can kickstart your body’s healing process. By eliminating harmful foods and embracing whole ones, you can reclaim your energy and mental clarity. Explore daily habits and supplements that can enhance your detox experience while improving your overall health. Ready to feel revitalized in just days?

Dr. Rangan Chatterjee, a medical doctor and author known for his expertise in reversing chronic diseases, shares transformative insights on health. He emphasizes that lifestyle changes can reverse conditions like type 2 diabetes. The conversation covers the impact of ultra-processed foods, and how cutting them out can rejuvenate energy and sleep. Listeners learn about the importance of self-awareness in eating habits and the benefits of tools like journaling and meditation for personal empowerment. Practical strategies for improving health are revealed, stressing agency and accessibility.

Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.

Ever wondered why hangovers are so brutal? Discover the surprising effects of alcohol, which is classified as a neurotoxin and carcinogen. Learn why hydration and nutrients are critical in recovery, and how B vitamins can help alleviate symptoms. Gain insights into alcohol metabolism, the role of congeners, and speed of drinking. Expert tips on supplements and nutrition can make a difference. Plus, find out if the 'hair of the dog' really works or if it's just a myth!

Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, dive into the complexities of metabolic health and the controversial use of Ozempic. They discuss the societal push towards medication over lifestyle changes, raising concerns about its use in children. With insights into GLP-1 agonists, they highlight why understanding root causes of obesity is crucial. The conversation emphasizes the need for a more nuanced approach to health, advocating for empowering individuals to make better lifestyle choices rather than relying solely on pharmaceuticals.

Dr. Todd LePine, a functional medicine expert with a focus on the gut-brain connection, and Max Lugavere, a health and wellness influencer and author of "Genius Foods," dive into the intriguing world of brain fog. They discuss how gut health directly affects cognitive clarity and the importance of nutrients for brain health. The duo reveals that dietary changes, proper sleep, and reducing toxins can significantly improve mental fog. Plus, they provide insightful comparisons of nourishing foods like avocados against processed snacks for overall vitality.

Struggling with bloating and IBS? Discover the hidden triggers behind your discomfort, like food sensitivities and the gut-brain connection. Learn how ultra-processed foods sabotage gut health and explore the 5R program for healing. The conversation also highlights the importance of nutrition, quality sleep, and seeking professional help. Plus, find out how humor is changing the way we talk about digestive issues. It's time to take control of your gut health and find real relief!

Dr. Casey Means, an expert in metabolic health, discusses the revolutionary impact of continuous glucose monitors on personal nutrition. She emphasizes how refined carbohydrates, like sugary cereals, can spike blood sugar levels and discusses healthier breakfast choices. The conversation highlights individual variability in glucose responses and the importance of using this data to tailor diets for better health outcomes. Dr. Means also explores the connection between diet, metabolic health, and chronic disease, advocating for informed dietary decisions backed by real-time data.

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.

Feeling tired, achy, or bloated? Discover the concept of "Feel Like Crap Syndrome" and its link to chronic inflammation fueled by ultra-processed foods. A 10-day detox can reset your health by eliminating harmful dietary habits and identifying food sensitivities. Explore how dietary changes can balance blood sugar and reduce inflammation, plus the importance of proper foot health. The episode reveals success stories that demonstrate the power of an anti-inflammatory diet and proactive wellness choices.