The Dr. Hyman Show From Inflammation to Conception: Solving the Fertility Puzzle
Mar 31, 2025
In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.
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Diet's Impact on Sex Hormones
- Sex hormones are directly regulated by diet, with ultra-processed foods and sugar causing major imbalances.
- This dietary impact on sex hormones is a key driver of the infertility crisis.
Impact of Diet on Male Hormones
- In men, high sugar and starch intake leads to insulin resistance, lowering testosterone and damaging blood vessels, contributing to erectile dysfunction.
- Increased body fat in men further converts testosterone to estrogen, exacerbating the issue.
Mitochondria's Role in Fertility
- Healthy mitochondria are crucial for fertility, providing energy for sperm motility, egg maturation, and embryonic development.
- Mitochondrial dysfunction, often caused by poor diet and toxins, impairs hormone production and can lead to fertility issues.