Kelly LeVeque

Kelly LeVeque, a leading figure in the wellness industry and author known for her expertise in blood sugar balance, shares fascinating insights into managing hunger hormones and cravings. She discusses the hormonal differences between men and women, emphasizing the importance of muscle mass for blood sugar regulation. Kelly explains how processed foods can be addictive, and offers practical tips for maintaining nutrient-rich diets, especially during pregnancy. Her approach encourages teaching mindful eating rather than strict dieting—a refreshing take for sustainable health!

Discover why balanced blood sugar is crucial for overall health and fertility, how to use the Fab 4 for blood sugar balance, and the hidden dangers of microplastics on fetal development. Learn about the importance of nutrient-dense breast milk, enhancing brain function with electrolytes, and balancing blood sugar for children's health.

Celebrity nutritionist Kelly LeVeque discusses blood sugar regulation, ways to balance blood sugar, common foods impacting blood sugar, intermittent fasting, and health issues related to blood sugar dysregulation

Kelly LeVeque, a nutrition expert and Ben Grynol, a parent, discuss the challenges of feeding kids a balanced diet. They talk about setting boundaries and controlling what children are exposed to, as well as the impact of the environment and broken food system on parents' ability to control their children's nutrition. They also explore the importance of involving kids in making healthier choices and offer practical lunch options for busy parents. This podcast provides insights and strategies for promoting healthier meals and choices for children.

In this engaging discussion, Kelly LeVeque, a holistic nutritionist and best-selling author, dives into the alarming rise of infertility affecting one in seven couples. She highlights the roles of environmental toxins and poor nutrition in reproductive health. Exploring male fertility, she emphasizes the importance of antioxidants for sperm quality. Kelly also discusses epigenetics—how parental health choices influence child outcomes—and underscores the critical need for preconception health strategies for couples, aiming to empower future generations.

Kelly LeVeque and Brigid Titgemeier share their experiences and tips for navigating postpartum. They discuss nutrition, supplements, and nutrient testing, as well as balancing work and being a new mom. Topics also include meal prepping, feeding picky eaters, and postpartum testing options. They encourage listeners to trust themselves as parents and give themselves grace. The chapter descriptions cover the challenges and blessings of postpartum life, going back to work, and the importance of carving out time for oneself as a mother.

In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.

Kelly LeVeque, a holistic nutritionist and wellness expert, discusses postpartum weight loss and recovery, the importance of protein in the diet, nourishing the gut-brain connection, infant formula ingredients, the role of sodium and electrolytes, nutrition for breastfeeding mothers, the impact of intermittent fasting, and the perception of white rice vs. brown rice.

In a vibrant discussion, Dr. Mark Hyman, a pioneer in functional medicine, Aubrey Marcus, the holistic health CEO, Kelly Leveque, a celebrity nutritionist, Dr. Steven Gundry, a heart specialist, and Dave Asprey, the Bulletproof Coffee creator, dive into the realms of biohacking and optimal health. They unravel the significance of hunger hormones in appetite control, share insights on the microbiome's influence on behavior, and emphasize the power of personalized nutrition. This engaging dialogue showcases effective strategies for enhancing health and well-being.

Kelly LeVeque, a renowned nutrition expert, and Simone De La Rue, a fitness guru and former dancer, team up to discuss their new app, Body By Simone. They share insights on the connection between diet and exercise, emphasizing that nutrition needs to be flexible. Their journey into fitness and nutrition showcases the importance of personalizing health routines. Listeners will enjoy exclusive recipes and workout tips that bring expert training right to their fingertips. Their candid conversation offers refreshing perspectives on wellness.