Discover why balanced blood sugar is crucial for overall health and fertility, how to use the Fab 4 for blood sugar balance, and the hidden dangers of microplastics on fetal development. Learn about the importance of nutrient-dense breast milk, enhancing brain function with electrolytes, and balancing blood sugar for children's health.

Celebrity nutritionist Kelly LeVeque discusses blood sugar regulation, ways to balance blood sugar, common foods impacting blood sugar, intermittent fasting, and health issues related to blood sugar dysregulation

Kelly LeVeque, a nutrition expert and Ben Grynol, a parent, discuss the challenges of feeding kids a balanced diet. They talk about setting boundaries and controlling what children are exposed to, as well as the impact of the environment and broken food system on parents' ability to control their children's nutrition. They also explore the importance of involving kids in making healthier choices and offer practical lunch options for busy parents. This podcast provides insights and strategies for promoting healthier meals and choices for children.

Kelly LeVeque discusses the fertility crisis, factors like environmental toxins, lifestyle choices, and nutrient intake affecting infertility rates. She emphasizes proactive health measures, optimizing sperm health through nutrition, preconception preparation, and prenatal supplements. The importance of epigenetics, preconception health, and postnatal health for future generations is highlighted, along with recommendations for listeners to engage and seek medical help when necessary.

Kelly LeVeque and Brigid Titgemeier share their experiences and tips for navigating postpartum. They discuss nutrition, supplements, and nutrient testing, as well as balancing work and being a new mom. Topics also include meal prepping, feeding picky eaters, and postpartum testing options. They encourage listeners to trust themselves as parents and give themselves grace. The chapter descriptions cover the challenges and blessings of postpartum life, going back to work, and the importance of carving out time for oneself as a mother.