In a vibrant discussion, Dr. Mark Hyman, a pioneer in functional medicine, Aubrey Marcus, the holistic health CEO, Kelly Leveque, a celebrity nutritionist, Dr. Steven Gundry, a heart specialist, and Dave Asprey, the Bulletproof Coffee creator, dive into the realms of biohacking and optimal health. They unravel the significance of hunger hormones in appetite control, share insights on the microbiome's influence on behavior, and emphasize the power of personalized nutrition. This engaging dialogue showcases effective strategies for enhancing health and well-being.
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insights INSIGHT
Food's Impact on Disease
Food is the biggest contributor to disease, more so than toxins or infections.
Changing your diet can lead to rapid health improvements, like pain reduction and weight loss.
volunteer_activism ADVICE
Dietary Openness
Be open to trying different diets and see what works best for you.
Understand that a high-fat, adequate-protein diet can promote muscle growth, contrary to some beliefs.
insights INSIGHT
Champion's Body Awareness
Champions have an intimate understanding of their bodies and how they respond to various inputs.
This self-awareness allows them to push their limits and adjust their routines as needed.
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The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].
The School of Greatness
A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
Lewis Howes
Food: What the Heck Should I Eat?
Mark Hyman, MD
In 'Food: What the Heck Should I Eat?', Dr. Mark Hyman provides a detailed analysis of every major food group, debunking myths and explaining which foods are beneficial and which are harmful. The book covers topics from grains and legumes to meat, dairy, fats, and artificial sweeteners, and discusses how food can act as powerful medicine to reverse chronic diseases. It also explores the impact of food systems and policies on the environment, economy, social justice, and personal health. The book offers myth-busting insights, easy-to-understand science, and wholesome recipes to help readers achieve optimal weight and lifelong health.
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It
Dr. Stephen Gundry
Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.
CRACK THE HEALTH CODE. These days there are a million ways to live a healthy lifestyle. Every day we hear about a new diet or strategy. How do we know what works and what doesn’t work? Information is the key, and with the right information, we can vastly improve our lives. What if you were able to put some of the best health and science experts in one room. Fortunately, that’s what we were able to do. It’s a biohacking breach! On today’s episode of The School of Greatness, I’ve combined key lessons from a few nutrition all-stars: Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey. Dr. Mark Hyman, Aubrey Marcus, Kelly Leveque, Dr. Steven Gundry, and Dave Asprey are all health care professionals and biohacking experts. Dr. Mark Hyman, M.D., is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. Kelly Leveque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Her consulting business, Be Well By Kelly, grew out of her lifelong passion for health, the science of nutrition, and overall wellness. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Dr. Steven Gundry has worked in medicine for over 40 years. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. So get ready to learn how to master your health on Episode 863.
Some Questions I Ask:
What are some of the things we can do with our bodies to improve our health? (20:00)
Why is mindset crucial to your overall health? (10:45)
How can you turn off hunger hormones? (17:30)
Why aren’t most people at the fitness level they desire? (25:00)
Does it matter whether our food is served hot or cold? (30:22)
How can someone be positive when they’re broke and unhealthy? (22:00)
In This Episode You Will Learn:
About the five causes of all disease. (6:55)
How to have a champion mindset with your body. (10:00)
How bacteria from animal guts can make you younger and healthier. (22:11)
Why plants had to adapt to animals. (37:30)
About the feedback loop between your brain and your body. (41:23)
If you enjoyed this episode, check out the videos, show notes and more at http://www.lewishowes.com/863 and follow at instagram.com/lewishowes
The School of Greatness 
