The Genius Life 341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
Nov 6, 2023
Kelly LeVeque, a holistic nutritionist and wellness expert, discusses postpartum weight loss and recovery, the importance of protein in the diet, nourishing the gut-brain connection, infant formula ingredients, the role of sodium and electrolytes, nutrition for breastfeeding mothers, the impact of intermittent fasting, and the perception of white rice vs. brown rice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Postpartum Recovery and Nutritional Tips
04:17 • 7min
Nourishing the Gut-Brain Connection and the Benefits of Protein Intake
11:33 • 8min
Infant Formula Ingredients and Replicating Breast Milk
19:44 • 2min
The Importance of Sodium and Electrolytes, and the Benefits of Breast Milk
21:58 • 4min
The Importance of Nutrition for Breastfeeding Mothers
25:29 • 7min
Double Protein Orders and the Importance of Protein Intake
32:10 • 5min
Celebrities and the Impact of Intermittent Fasting
36:56 • 22min
The Perception of White Rice vs. Brown Rice
58:40 • 13min