The Importance of Sodium and Electrolytes, and the Benefits of Breast Milk

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Learn about the significance of sodium and electrolytes in a healthy diet and the role they play in transitioning to a healthier lifestyle. Discover a recommended electrolyte powder called element and how it can be incorporated into your daily routine.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

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This episode is proudly sponsored by:

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