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In this chapter, the host introduces Kelly LeVeque as a wellness expert and they discuss postpartum recovery, the importance of protein in the diet, protein-rich foods, and the unique energy requirements of breastfeeding women. They also touch on regenerative farming, self-care, and the role of nutrition in overall health.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

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