341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
The Genius Life
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The Perception of White Rice vs. Brown Rice
This chapter discusses the recent shift in perception of white rice and brown rice in terms of nutrition. It covers the marketing strategies used to promote brown rice as a superior choice, but also highlights its drawbacks such as digestion difficulties and taste. The chapter emphasizes portion control and pairing grains with nutritious foods to avoid blood sugar spikes.
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