341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
The Genius Life
The Importance of Nutrition for Breastfeeding Mothers
This chapter explores the bidirectional transfer of information during breastfeeding, the significance of protein and outdoor activities for moms and kids, the impact of hydration on breast milk supply, and the importance of consuming nutrient-rich foods for breastfeeding moms.
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