Mind Pump: Raw Fitness Truth 1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
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Jun 16, 2022 Kelly LeVeque, a leading figure in the wellness industry and author known for her expertise in blood sugar balance, shares fascinating insights into managing hunger hormones and cravings. She discusses the hormonal differences between men and women, emphasizing the importance of muscle mass for blood sugar regulation. Kelly explains how processed foods can be addictive, and offers practical tips for maintaining nutrient-rich diets, especially during pregnancy. Her approach encourages teaching mindful eating rather than strict dieting—a refreshing take for sustainable health!
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Blood Sugar and Behavior
- Controlling blood sugar impacts behaviors like overeating and lack of energy.
- These behaviors can eventually lead to diabetes.
Hunger Hormones and Satiety
- Hunger hormones affect satiety or appetite stimulation, influencing food choices.
- Achieving satiety helps manage cravings and promotes healthier eating habits.
Managing Blood Sugar
- Understand the science behind blood sugar and food choices to manage it effectively.
- Ask yourself questions about your hunger, energy levels, and cravings.
