Hormones, Muscle, and Mindful Eating

This chapter explores the hormonal influences on eating behaviors in men and women, focusing on emotional connections to food and social eating habits. It emphasizes the significance of muscle mass in regulating blood sugar and its broader health implications, while addressing the effects of hyper-palatable foods on taste perception and cravings. Additionally, it highlights the importance of diet in childhood development and the long-term effects of early exposure to processed foods.

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