The Fertility Diet presents groundbreaking research from the Nurses' Health Study, highlighting how dietary changes can improve fertility. It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products. The book provides meal plans and recipes to make these changes practical and enjoyable.
In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
The book chronicles the development of the endocrine disruptor hypothesis and its implications on human and wildlife health. It discusses how synthetic chemicals can alter fetal development, leading to reduced disease resistance, diminished fertility, and compromised intelligence and behavior. Written for a general audience, the book uses clear and simple language to explain complex scientific concepts and their real-world impacts.
In "Love Thy Body," Nancy Pearcey tackles complex issues surrounding life, sexuality, and identity within the context of Christian faith. She challenges readers to engage with contemporary debates on gender, sexuality, and the human body, offering a thoughtful and biblically grounded perspective. Pearcey's work is characterized by its intellectual rigor and accessibility, making it relevant to a wide audience. The book provides a framework for understanding the cultural battles surrounding these issues and equips readers to engage in constructive dialogue. Pearcey's insights are particularly valuable in navigating the complexities of modern culture wars.
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Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.
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In this episode we discuss (audio version / Apple Subscriber version):
- Why we’re seeing an increasing incidence of infertility (4:45 / 3:02)
- Environmental toxins and ways to limit exposure (10:04 / 8:21)
- Men’s health and fertility (13:02 / 11:19)
- Optimizing sperm quality at every age (16:32 / 14:49)
- Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)
- Preparing for pregnancy (25:20 / 21:22)
- Epigenetics and pregnancy (30:45 / 26:48)
- Assessing prenatal supplement quality (39:19 / 35:22)
- Nutrition status and postpartum depletion and depression (45:22 / 41:25)
- Focusing on what you have control over (49:23 / 45:26)
Learn more at BeWellByKelly.com.
Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription.
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