#21883
Mentioned in 4 episodes
The fertility diet
Book • 2007
The Fertility Diet presents groundbreaking research from the Nurses' Health Study, highlighting how dietary changes can improve fertility.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Mark Hyman in the closing remarks, referencing the book's focus on insulin resistance and infertility.
Mark Hyman in the closing remarks, referencing the book's focus on insulin resistance and infertility.
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
