#7632
Mentioned in 4 episodes

The fertility diet

Book • 2007
The Fertility Diet presents groundbreaking research from the Nurses' Health Study, highlighting how dietary changes can improve fertility.

It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.

The book provides meal plans and recipes to make these changes practical and enjoyable.

Mentioned by

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Mark Hyman

Mentioned in 4 episodes

Mentioned by
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Mark Hyman
when discussing PCOS and infertility.
18 snips
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Mentioned by Dr.
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Mark Hyman
when discussing the role of insulin resistance in infertility.
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Mentioned by
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Mark Hyman
in the closing remarks, referencing the book's focus on insulin resistance and infertility.
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Mentioned by Dr.
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Mark Hyman
as a book focusing on infertility causes and solutions.
House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by
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Mark Hyman
as a book addressing insulin resistance, infertility, and PCOS.
Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
Mentioned by
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Mark Hyman
as a book focusing on infertility causes and solutions.
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by
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Mark Hyman
as a book explaining how sugar causes insulin resistance and infertility.
How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper

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