

#7632
Mentioned in 4 episodes
The fertility diet
Book • 2007
The Fertility Diet presents groundbreaking research from the Nurses' Health Study, highlighting how dietary changes can improve fertility.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
Mentioned by
Mentioned in 4 episodes
Mentioned by 

when discussing PCOS and infertility.


Mark Hyman

18 snips
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Mentioned by Dr. 

when discussing the role of insulin resistance in infertility.


Mark Hyman

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Mentioned by 

in the closing remarks, referencing the book's focus on insulin resistance and infertility.


Mark Hyman

Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Mentioned by Dr. 

as a book focusing on infertility causes and solutions.


Mark Hyman

House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by 

as a book addressing insulin resistance, infertility, and PCOS.


Mark Hyman

Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
Mentioned by 

as a book focusing on infertility causes and solutions.


Mark Hyman

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by 

as a book explaining how sugar causes insulin resistance and infertility.


Mark Hyman

How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper