#9831
Mentioned in 4 episodes
The fertility diet
Book • 2007
The Fertility Diet presents groundbreaking research from the Nurses' Health Study, highlighting how dietary changes can improve fertility.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
It suggests reducing red meat and trans fats, increasing protein and iron from vegetables and nuts, and consuming whole-fat dairy products.
The book provides meal plans and recipes to make these changes practical and enjoyable.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Mark Hyman
18 snips
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Mentioned by Dr.
Mark Hyman
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Mentioned by
Mark Hyman
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
Mentioned by Dr.
Mark Hyman
House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by
Mark Hyman
Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
Mentioned by
Mark Hyman
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Mentioned by
Mark Hyman
How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper
