The Dr. Hyman Show Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
Jul 18, 2022
Join Dhru Purohit, a health and wellness entrepreneurial wizard and podcast host, as he dives into fascinating discussions about aging and health. They unpack the crucial role of muscle maintenance to combat biological age and address low sex drive concerns with effective lifestyle tips. Discover how personalized health plans through DNA analysis can revolutionize wellbeing and learn about the connection between grip strength and overall health. Plus, explore nutritional strategies for conditions like PCOS and osteoporosis.
AI Snips
Chapters
Books
Transcript
Episode notes
Reversing Biological Age
- Biological age, measurable through epigenetic markers, can be reversed through lifestyle changes.
- Diet, exercise, stress reduction, and specific compounds like NMN can influence the epigenome and thus biological age.
Grip Strength and Aging
- Grip strength is an indicator of overall muscle mass, crucial for healthy aging.
- Muscle loss leads to fat replacement, inflammation, insulin resistance, and hormonal imbalances, accelerating aging.
Boosting Sex Drive
- Address low sex drive by focusing on the root cause, not just symptoms.
- Lower sugar intake, increase good fats, strength train, and address hormonal imbalances for better sexual function.
