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Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.
This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox.
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In this episode we discuss (audio version / Apple Subscriber version):
- Why we’re seeing an increasing incidence of infertility (4:45 / 3:02)
- Environmental toxins and ways to limit exposure (10:04 / 8:21)
- Men’s health and fertility (13:02 / 11:19)
- Optimizing sperm quality at every age (16:32 / 14:49)
- Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)
- Preparing for pregnancy (25:20 / 21:22)
- Epigenetics and pregnancy (30:45 / 26:48)
- Assessing prenatal supplement quality (39:19 / 35:22)
- Nutrition status and postpartum depletion and depression (45:22 / 41:25)
- Focusing on what you have control over (49:23 / 45:26)
Learn more at BeWellByKelly.com.
Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription.
